Bacillus coagulans is a spore-forming bacteria that is commonly found in soil and the intestinal tracts of humans and other animals. It is a probiotic strain that has been extensively studied for its potential health benefits, particularly for digestive health.
Bacillus coagulans is also known by its Latin name, Lactobacillus sporogenes. It is important to note, however, that Lactobacillus sporogenes is a misnomer, as Bacillus coagulans is not a member of the Lactobacillus genus.
Bacillus coagulans has several unique characteristics that distinguish it from other probiotic strains. It is a spore-forming bacteria, which means that it forms a protective shell around itself that allows it to survive harsh conditions, such as the acidic environment of the stomach. This makes it more resilient than many other probiotics and allows it to reach the intestines intact, where it can colonize and provide benefits.
Studies have shown that Bacillus coagulans may have several health benefits, particularly for digestive health. It has been shown to improve symptoms of irritable bowel syndrome (IBS), including bloating, gas, and abdominal pain. It may also help alleviate diarrhea caused by antibiotics, and has been shown to improve constipation in some studies.
Bacillus coagulans may also have immune-boosting properties. Some studies have shown that it can help stimulate the production of antibodies and enhance the immune response to viral and bacterial infections.
Recommended dosages for Bacillus coagulans can vary depending on the specific product and intended use. However, many studies have used doses ranging from 109 to 1010 colony-forming units (CFU) per day. It is important to follow the recommended dosages on the product label, and to consult with a healthcare professional before starting any new supplement regimen.
It is worth noting that different versions of Bacillus coagulans may have slightly different characteristics and health benefits. For example, some strains may be more effective for improving immune function, while others may be more effective for digestive health. It is important to choose a supplement that contains a clinically validated strain of Bacillus coagulans and to ensure that the product has been manufactured in a way that maintains the viability of the bacteria.
