Glutathione is a naturally occurring molecule that is found in almost all cells in the body, including the liver, lungs, and immune system. It is composed of three amino acids: cysteine, glycine, and glutamate.
Alternative names for glutathione include GSH (reduced glutathione), L-gamma-glutamyl-L-cysteinylglycine, and its latin name is “Gammaglutamylcysteinylglycine”.
Glutathione is a powerful antioxidant that helps protect cells from damage caused by free radicals and toxins. It also plays a crucial role in detoxifying the liver and supporting the immune system.
There are different forms of glutathione, including reduced glutathione (GSH), oxidized glutathione (GSSG), and acetylated glutathione (N-acetylcysteine or NAC). Reduced glutathione (GSH) is the most abundant and active form of glutathione in the body.
Research has suggested that glutathione may have several health benefits, such as improving insulin sensitivity, reducing inflammation, improving immune function, and protecting against oxidative stress. Additionally, some studies suggest that glutathione may help to reduce symptoms of certain diseases, including Parkinson’s disease, liver disease, and autism.
The recommended dosage of glutathione varies depending on the specific health condition being treated. Some studies have used doses of up to 1,000 mg per day, while others have used lower doses of 250-500 mg per day. It is important to consult with a healthcare provider before taking glutathione supplements, as it may interact with certain medications and can have side effects such as nausea, vomiting, and diarrhea.
