Citicoline, also known as CDP-choline or cytidine diphosphate-choline, is a naturally occurring compound that is found in the brain and in some food sources, such as eggs and organ meats. It is a precursor to the neurotransmitter acetylcholine and the phospholipid phosphatidylcholine, both of which are important for brain function.
Citicoline has several alternative names, including 5′-Cytidine diphosphocholine, Cytidine 5′-diphosphocholine, and cytidine diphosphocholine. Its Latin name is Cytidinum diphosphocholinum.
Citicoline is available in different versions, including oral supplements and injections. Oral supplements can come in the form of capsules, tablets, or powder. Injection forms are typically used in medical settings to treat certain conditions, such as stroke or traumatic brain injury.
Citicoline has been studied for its potential health benefits, particularly for brain function. It is believed to improve memory, attention, and cognitive performance. Studies have also suggested that citicoline may have neuroprotective effects and could be beneficial for conditions such as Alzheimer’s disease, Parkinson’s disease, and glaucoma.
Recommended dosages for citicoline can vary depending on the specific condition being treated. For general cognitive support, typical dosages range from 250 mg to 1000 mg per day. For more severe conditions, such as stroke or traumatic brain injury, higher doses may be used under medical supervision.
Overall, citicoline appears to be a safe and well-tolerated supplement, with few reported side effects. However, as with any supplement or medication, it is important to consult with a healthcare provider before starting to use citicoline, particularly if you have any underlying medical conditions or are taking other medications.
